Have you ever wondered if your sign of the zodiac could determine the perfect workout routine for you? It may sound a bit far-fetched, but there’s actually a lot of truth to it. We’re all born under different stars, with different personalities and energy levels. This means that each of us has different goals and needs when it comes to fitness.
The good news is that we can use our personality traits and physical strengths as clues to figure out which exercises will best help us reach our goals. That’s why I’m here to show you how each zodiac sign can benefit from the most suitable workout routine tailored for them.
So, whether you’re an Aries or Pisces, I’m here to help you figure out which exercises will work best for your sign so that you can start building your strength, endurance, and flexibility in no time at all!
Aries: An Intense Workout to Lose Excess Energy
As an Aries, you’re known as a passionate go-getter with bundles of energy. Since it’s so easy for you to keep going, letting off steam can be hard for you. That’s why it might make sense to try intense cardio like kickboxing or jump rope, because these activities will let you maintain that high energy level while at the same time helping you manage your stress and let off some steam.
High-intensity interval training (HIIT) is also a great option that allows you to burn a ton of calories in a short amount of time—perfect for maximizing the maximum intensity you bring to every workout session. Plus, the short stop-and-start nature of HIIT means your mind won’t wander too far from focus on your goals and it won’t be so difficult for you to keep up with the pace.
Taurus: Build Strength and Endurance with a Weight Training Routine
Taurus people are known for their patience and perseverance, two qualities that make them well-suited to a weight training regimen. Taurus is an earth sign, which embodies solidity and stability. When it comes to working out, they like to focus on the long game and they’re willing to put in the hard work it takes to build strength and endurance.
A Taurus should focus on compound exercises like squats, deadlifts, and overhead presses. These compound lifts will allow them to maximize strength gains by targeting multiple muscle groups at once. To further boost their endurance levels, they can add in some cardio such as running or swimming.
Overall, when mapping out the perfect workout routine for a Taurus individual, look for fitness activities that involve steady progress and provide clear goals. Weightlifting is a great choice since it provides quick feedback with tangible results—and Tauruses love the satisfaction of seeing their body change in response to their efforts!
Gemini: Get Active with a Flexible Yoga Routine
If you’re a Gemini, you know that your sign is all about flexibility and versatility. You’re a go-getter and love to stay active, but it can be hard for you to settle into any one routine or schedule. That’s why Yoga, with its customizable nature, may be the best solution for an active and creative Gemini.
Power Flow Yoga
For the active Gemini, we recommend Power Flow yoga — a dynamic, high-energy style of vinyasa flow. With this style of yoga, you can combine strength moves with sequence flows and poses that will challenge your body while still enabling you to take time to breathe between each move. This kind of yoga will allow you to move at your own pace and customize the intensity of your workout based on how you’re feeling each day.
Gentle Flow Yoga
On the other end of the spectrum, when those high energy days have gone away — don’t worry! There’s still a form of yoga tailored to Geminis: Gentle Flow Yoga. This relaxing version of vinyasa flow moves slower than power flow yoga and allows for deep stretching in order to connect to your body in a low-impact way. With gentle flow yoga, a Gemini can focus on their breathing as they practice connecting their body movements with their breath and improve inner balance.
Whether active or relaxed, Geminis can find solace in creating their own customized yoga routine that caters to their personality traits and energy levels — perfect for creating balance and stability in both physical movements as well as mental states!
Cancer: Find Peace and Balance Through Meditation
Cancer, as the most sensitive of all zodiac signs, should treat their bodies with care. While gentler physical activities like walking or light jogging can be beneficial, the best way for a Cancer to stay healthy is with some form of meditation or mindfulness.
By taking some time out of their busy day to give themselves moments of stillness and focus, Cancers can find inner peace and balance in their lives. Yoga, tai-chi and other mindful activities allow this zodiac sign to reconnect with their body and spirit while at the same time releasing tension they may be holding in their muscles. Deep breathing is also a great way for Cancers to replenish energy levels — which can often be low due to their deeply empathetic nature — and relax any built-up stress.
At the end of any mindfulness session, Cancers will be filled with a sense of calm and renewed physical energy that will carry them throughout the day.
Leo: High-Intensity Interval Training (HIIT) to Release Adrenaline
People born under the sign of Leo should consider high-intensity interval training (HIIT) to unleash their inner power and physical energy. If you are a Leo, then you probably already know that you need a workout that gets your heart rate up and gives you an adrenaline rush to help you push through physical limits. This is why HIIT can be so effective for Leos who want to give their all and improve their athleticism—it’s all about working in short, intense bursts with very little rest in between.
When it comes to HIIT, the key is to do it with focus and intensity. With HIIT, Leos will be able to take advantage of their natural competitive drive and ambitious spirit as they push through each exercise for maximum results. The fact that it’s possible to switch up routines often with HIIT will also appeal to Leos who like variety.
So, if you are a Leo looking for the right kind of workout routine to unleash your inner power, then why not try out high-intensity interval training? It could be exactly what you need!
Virgo: Pilates for Strength, Flexibility and Mindful Movement
If you’re a Virgo, you likely have an eye for detail and require accuracy in everything you do. Pilates might be the perfect workout for you. It’s focused on controlled movement and strength — both which Virgos thrive on — and it’s a low-impact exercise that relies heavily on precision and conscious movement of the body. Plus, it’s great for physical and mental health and teaches balance, coordination, and flexibility.
It doesn’t get too intense and fast-paced, but rather carefully guides your body in every move. That being said, you also get an intense physical workout while also caring for your mental wellbeing due to its mindful approach to fitness. With Pilates, you not only get a full body workout, but also improved posture with the exercises like planks, push-ups and squats enhancing abdominal strength as well as other muscle groups. So, if you’re looking for a balanced workout routine that will give you strength while leaving room to cultivate your inner strengths too, then Virgos should consider taking up Pilates!
Libra: Librans are social and peace-loving, with a love of balance and harmony. They prefer workouts that are social and involve teamwork, such as dance classes or partner yoga. Librans also enjoy workouts that promote balance, such as Pilates or ballet.
Scorpio: Scorpios are intense and passionate, with a love of challenge and power. They prefer workouts that challenge them both mentally and physically, such as martial arts, kickboxing, or high-intensity interval training (HIIT). Scorpios also enjoy workouts that involve competition or team sports.
Sagittarius: Sagittarians are adventurous and free-spirited, with a love of exploration and independence. They prefer workouts that allow them to explore new horizons and push boundaries, such as hiking, rock climbing, or surfing. Sagittarians also enjoy workouts that involve a sense of adventure, such as obstacle courses or outdoor boot camps.
Capricorn: Capricorns are hardworking and achievement-oriented, with a love of success and recognition. They prefer workouts that are structured and goal-oriented, such as weightlifting, marathon training, or competitive sports. Capricorns also benefit from workouts that promote discipline and focus, such as boxing or martial arts.
Aquarius: Aquarians are innovative and independent thinkers, with a love of intellectual exploration and social justice. They prefer workouts that are creative and unconventional, such as aerial yoga, pole dancing, or circus training. Aquarians also enjoy workouts that involve a sense of community and activism, such as charity runs or dance fundraisers.
Pisces: Pisceans are dreamy and imaginative, with a love of art and escapism. They prefer workouts that are gentle and promote relaxation, such as restorative yoga, tai chi, or swimming. Pisceans also benefit from workouts that involve water or the natural world, such as kayaking or stand-up paddle boarding.
Conclusion
Remember that no two people are exactly alike and everyone has their own unique strengths and weaknesses. You may be an Aries who loves running but hates weight training, or a Leo who is a natural at HIIT but does not like yoga. Ultimately, finding the right workout for you is about taking into account your zodiac sign and then as well as your individual needs and preferences.